Achieve your athletic goals with 1%-Sport, a sports training application designed around the principle of the 1 percent theory. This app helps you make significant progress by taking small, consistent steps forward every day.
1%-Sport is ideal for incorporating workouts into your daily life, even if you have a busy schedule. The app encourages you to perform at least one approach on any muscle group per day, which makes fitness classes an integral part of your daily life. By committing to these small daily efforts, you can achieve both athletic and aesthetic goals over time.
Key Features:
- Exercise to Failure: Maximize efficiency by performing exercises until muscle failure.
- Progress Tracking: Each set you complete equals 0.1% progress. Aim for 1% progress per training cycle.
- Comprehensive Muscle Group Focus: Balance your development by covering all major muscle groups with 10 sets each, distributed across 5 muscle groups per training cycle.
- Daily Effort, Long-Term Results: Consistency is key. The app encourages consistent daily effort based on the 1% theory, leading to significant fitness improvements over time.
- Progress Visualization: easily monitor your progress and stay motivated with clear visual representations of your achievements.
- Detailed Tracking: Keep an eye on both the total progress for all muscle groups and the average progress.
Start your journey towards better fitness and athletic performance today with 1%-Sport. Embrace the power of small steps and see how consistent effort can lead to extraordinary results.